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Matching your profile against 302 exercises
Plan ahead, or start an empty one-off. Neither touches your program.
No sessions yet.
Define where you train. When you start a workout, pick your gym and the session adapts to the equipment there.
Tick what's available. Broad is fine — you can always swap an exercise. Bodyweight is always included.
Build it now, train it later. It'll wait for you on the Train tab.
Save your trainer's details so you can send them workouts with one tap. Stored privately — Forge never contacts them.
Add at least one of mobile or email to enable sharing.