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Building your program…

Matching your profile against 302 exercises

Your Program

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A one-off session. Won't touch your program.

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User Guide
My Gyms

Define where you train. When you start a workout, pick your gym and the session adapts to the equipment there.

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Tick what's available. Broad is fine — you can always swap an exercise. Bodyweight is always included.

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Where are you training?
Your session adapts to this gym's equipment.
Add session stats?
All optional. Pull these from your watch, or skip.
1 = easy · 10 = maximal, couldn't do more