How Forge builds your training
Forge builds programs on established strength-training principles: movement-pattern balance, evidence-informed volume, and progressive overload, personalized to your constraints.
Forge is a fitness and exercise tracker designed to make your time in the gym more productive. It is not a replacement for professional instruction or medical advice. Our programs are informed by your self-attested limitations. You know your body best and can swap out movements that don't match your mobility or fitness level. Always consult a physician prior to engaging in a new exercise regimen, especially if you have any underlying issues, limitations, or health concerns.
We will never sell your information or market other products and services to you. Forge is about you and your relationship with the gym. We would like to keep you updated with product release notes and descriptions of new functions.